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THE SADHANAS OR EXPEDIENTS.
SKANDHA XI. CHAP. 19.

Yama consists of

1. Ahinsd the non-infliction of pain.

2. Satya the practice of truth.

3. Asteya Not even the mental stealing of other's properties.

4. Asanga Non-attachment.

5. Hri Modesty.

6. Asanchaya Want of storing for the future.

7. Astikya faith in religion.

8. Brakmacharya Abstinence.

9. Maun a Silence.

10. Sthaitya Steadiness.

11. KshantA forgiveness.

12. Abhaya fearlessness.
Niyama Consists of

'I. Saucha bodily purity.

2. Do. Mental purity.

3. Japa Mental repetition of Mantras or Names of deities.

4. Tapas Asceticism.

5. Homa Sacrificial offering.

6. Sraddh ??te\\\\.

7. Atithya hospitality.

8. ArchanA daily worship.

9. Ttrth ??tana Wandering on pilgrimage.

10. PararthehA desire for the Supreme object.

11. Tushti Contentment.

12. AchArya Sevana Service of the spiritual teacher.

Yama and Niyama are practised by men, either for furtherance
in life or for Moksha.

Sawa is fixing the mind on Me (an'd not mental quietness
only).

TitikshA is forbearance.

Dhriti is the restraint of the senses of taste and generation.
The best DAna (gift) is not to oppress any creature.
Tapas is really the giving up of desires.
Saurya or power is the control of one's own nature.
Satya or Truth is the practice of equality.
Rita is truth speaking that does not cause pain.
Saucha is only non-attachment to karma, but TyAga is its
complete renunciation.


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